Ageing and Hormones: How Hormonal Changes Impact Your Skin
Is your skin changing in ways you don’t recognise? If you’ve noticed more dryness, fine lines, or a loss of that youthful glow, your hormones might be playing a bigger role than you think. While aging is a natural process, hormonal shifts—especially during menopause—can significantly impact your skin’s texture, moisture levels, and overall appearance. But the good news? You can take steps to support your skin through these changes and keep it looking its best.
The Role of Hormones in Skin Health
Hormones act as chemical messengers in the body, regulating numerous functions, including skin repair, hydration, and elasticity. Two key hormones that affect skin health are estrogen and progesterone, both of which decline with age, particularly during menopause.
Estrogen and Skin Vitality: Estrogen stimulates collagen production, helps maintain moisture, and keeps the skin plump and firm. As estrogen levels drop, skin loses its ability to retain water, leading to dryness and increased sensitivity.
Progesterone and Sebum Regulation: Progesterone helps regulate sebum (oil) production. When progesterone declines, some women experience drier skin, while others may develop acne due to an imbalance in oil secretion.
Testosterone’s Role: While often associated with men, testosterone is present in women as well. As estrogen decreases, the effects of testosterone can become more pronounced, sometimes leading to coarser skin and the development of unwanted facial hair.
Menopause and Skin Changes
The most significant hormonal changes happen during menopause, typically between the ages of 45-55, though some women experience perimenopause (the transitional phase leading up to menopause) in their mid-30s or 40s.
Common skin concerns during menopause include:
Loss of Elasticity: A decline in estrogen results in lower collagen production, leading to sagging and fine lines.
Increased Dryness: Reduced oil production and weakened skin barriers make it harder to retain moisture.
Thinning Skin: Estrogen also supports skin thickness; as levels drop, the skin may become thinner and more prone to bruising or damage.
Delayed Wound Healing: Slower cell turnover means that cuts, scratches, or even cosmetic procedures take longer to heal.
More Pronounced Wrinkles: With less collagen and elastin, wrinkles may appear deeper and more prominent.
How to Support Your Skin Through Hormonal Changes
While we can’t stop the natural ageing process, there are several ways to counteract the effects of hormonal skin changes.
1. Hydration is Key
Use a rich moisturiser containing ingredients like hyaluronic acid, ceramides, and glycerin to lock in moisture.
Drink plenty of water and incorporate omega-3 fatty acids (found in fish, flaxseeds, and walnuts) to help keep skin hydrated from within.
2. Boost Collagen Production
Consider skincare products with retinol (vitamin A), peptides, and vitamin C, all of which stimulate collagen synthesis.
Professional treatments like laser therapy, microneedling, and dermal fillers can help replenish lost volume and firmness.
3. Gentle Yet Effective Cleansing
Avoid harsh soaps and opt for gentle, hydrating cleansers that won’t strip your skin of its natural oils.
Use lukewarm water instead of hot water, which can further dry out the skin.
4. Sun Protection is Non-Negotiable
Wear broad-spectrum SPF 50+ sunscreen daily, even in winter.
Sun exposure accelerates collagen breakdown, so protecting your skin helps slow aging.
5. Discuss Hormonal Concerns with Your GP
If you suspect that hormonal imbalances are affecting your skin, it may be helpful to consult with your general practitioner to explore potential solutions.
While some women choose hormone replacement therapy (HRT), this is a highly personal decision that should be made with the guidance of a medical professional.
Professional Skin Treatments for Hormonal Aging
At Cosmetic Image Clinics, we offer a range of advanced treatments designed to address the effects of hormonal skin changes:
Fraxel Laser & Skin Resurfacing: Helps stimulate collagen and improve texture.
Hydrating Facials & Peels: Replenish moisture and exfoliate dull skin.
Dermal Fillers & Skin Boosters: Restore volume loss and enhance hydration from within.
LED Light Therapy: Reduces inflammation and promotes healing.
Take Control of Your Skin’s Future
You don’t have to accept dry, sagging skin as an inevitable part of aging. With the right skincare routine, professional treatments, and lifestyle adjustments, you can keep your skin looking radiant and youthful at any age.
Book a consultation at Cosmetic Image Clinics today—our expert team will assess your skin and recommend tailored solutions to help you maintain your glow, no matter what stage of life you're in!
👩💻 Book online here
📧 info@cosmeticimage.com.au
📞 07 3003 4000
📍70 Mary St Brisbane CBD